Research

Optimal hydration and mineral intake bring many positive health outcomes, proven by hundreds of independent clinical studies.

Hydration boosts energy, focus, memory, and mood. It lowers stress, improves sleep quality, enhances skin, and supports healthy weight loss. It also impacts digestion, kidney function, and cardiovascular health.

Harvard School of Public Health highlights hydration benefits like regulating body temperature, lubricating joints, preventing infections, delivering nutrients, and maintaining organ function.

Studies link optimal mineral intake to more energy, protein building, DNA repair, muscle function, and balanced brain chemicals.

Here are some of these studies.

Benefits of Optimal Hydration

Energy Levels

Hydration is closely linked to maintaining optimal energy levels. This is due to its significant role in various physiological processes.

Water is essential for the transport of nutrients and oxygen to cells, which is vital for energy production.

Dehydration, even at a mild level, can impair this transport, leading to reduced energy production and feelings of fatigue.

Ganio et al., 01 February 2011

Proper hydration enhances mitochondrial function, boosting the body's energy production capabilities.

Armstrong et al., 08 April 2011

Adequate hydration is crucial for sustaining energy levels during both everyday activities and physical exercise.

Kavouras, S. A., 05 September 2002

Adequate blood volume and viscosity ensure efficient circulation, enhancing oxygen and nutrient delivery for energy production.

Carlo Agostoni et al , 08 April 2011

Water contributes to the maintenance of normal physical and cognitive functions, and the level of fatigue.

Boschmann et al., 10 December 2003

Increased water intake significantly boosts metabolic rate and energy levels, supporting weight management.

Thornton., 10 June 2016

Hydration enhances thermogenesis, generating body heat, thus boosting energy levels and improving metabolic health.

Mental Energy, Mood and Stress

Staying hydrated keeps your mind sharp and your energy up. Drinking enough water helps you think better, boosts your mood, keeps you alert, and supports mental health. It's an easy way to fight tiredness and keep your brain in top shape.

Hydration directly links to cognitive performance. Even mild dehydration can hurt memory, attention, and decision-making. Studies show dehydration impacts mood, causing decreased alertness, trouble concentrating, fatigue, and tension. Lower water intake is linked to a higher risk of depression compared to drinking enough water.

Drink water and keep your mind and body healthy!

Masento et al., 30 Janary 2014

Good hydration boosts brain functions like memory and focus, highlighting water's key role in cognitive health.

Pross et al., 11 April 2014

Altering water intake affects mood: decreasing worsens mood, increasing boosts alertness and happiness.

DeAnn Liska et al., 01 January 2019

Adequate hydration supports cognition, mood, and reduces headaches, essential for general health and mental performance

Appearance: Skin and Weight Loss

Adequate hydration is vital for skin health. Studies show it affects skin thickness, density, and hydration. By drinking enough water, you can keep your skin healthy and reduce dryness. It's a simple addition to any skincare routine that works well with other practices.

Hydration also helps with weight loss and maintenance. It reduces fatigue, encouraging more physical activity. Drinking cold water boosts metabolism through thermogenesis, burning fat even at rest.

Water intake suppresses appetite by filling the stomach and signaling fullness to the brain. This helps curb unnecessary snacking. Paying attention to hydration is key for effective weight control, maximizing health benefits with minimal lifestyle changes.

Sahmel et al., 7 August 2022

Adequate hydration boosts skin health, enhancing appearance by improving skin thickness, density, and maintaining essential functions.

Popkin et al., 01 August 2012

Hydration enhances weight loss and maintenance, energizes physical activity, and uniquely boosts fat burning even while at rest.

Maloh et al., 021 February 2023

Significant improvement in skin hydration and texture, enhancing overall skin health and enhanced well-being.

Benefits of Optimal Mineral Intake

We need to add the right minerals to our water. Minerals such as sodium, calcium, magnesium, and potassium have over 11 validated, peer-reviewed health benefits.¹⁷ They are vital to supporting critical bodily processes, from your organs to muscles and your brain! In fact, most of us are deficient in almost every mineral, which is proven to lead to low energy, low mood, depression, mental fog, cravings, premature aging, digestive problems, headaches, muscle cramps, nausea, migraines, and other unpleasant outcomes! ^{18 19 20 21 22 23 24}

Magnesium helps keep you focused and manages stress by leveling cortisol and regulating neurotransmitters.

Let’s consider the benefits of magnesium alone². Over 700-800 bodily functions depend on magnesium, and it is important for over 300 reactions, including nerve and cardiac function, muscle contraction and relaxation, protein synthesis, controlling blood glucose, maintaining healthy DNA, and the synthesis of ATP-based energy.^{2 25} It’s also critical for your cells to multiply properly.²

Experts estimate that 50-90% of us are magnesium deficient⁶. Poor farming practices have contributed to the depletion of minerals in the soil, making it almost impossible to get enough magnesium from diet alone. Further complicating things, the recommended daily allowance (RDA) is not high enough for optimal health. Without a doubt, we need to supplement our intake of magnesium and other healthy minerals.

By adding an abundance of these minerals into your water, we will effectively recreate the water our body is designed to run on, like that of our ancestors..

Cuciureanu, 2011

Magnesium helps keep you focused and manages stress by leveling cortisol and regulating neurotransmitters.

Tarleton et al, 27 June 2017

Magnesium supplementation significantly improves depressive and anxiety swiftly and with minimal side effects.

Boyle et al, 31 January 2017

Magnesium may have a beneficial effect on anxiety, especially in populations that are already vulnerable.

Rude RK, at al, 2006

Magnesium is essential for turning carbs and fats into energy, powering cells and over 300 body processes.

DiNicolantonio, July 2018

Magnesium boosts heart, bone health, regulates blood pressure, and is key for muscle function, energy production.

GB health claims register

Magnesium boosts energy, strengthens muscles and bones, enhances mood, and supports heart and nerve..

References

[1] Meta-analysis of studies on individual consumption of chlorinated drinking water and bladder cancer | Journal of Epidemiology & Community Health (bmj.com)

[2] Magnesium - Health Professional Fact Sheet (nih.gov)

[3] Effects of hydration status on cognitive performance and mood | British Journal of Nutrition | Cambridge Core

[4] The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? - PMC (nih.gov)

[5] Diet-induced acidosis: is it real and clinically relevant? - PubMed (nih.gov) Br J Nutr

. 2010 Apr;103(8):1185-94. doi: 10.1017/S0007114509993047. Epub 2009 Dec 15.
Diet-induced acidosis: is it real and clinically relevant? Joseph Pizzorno 1, Lynda A Frassetto, Joseph Katzinger

[6] Suboptimal magnesium status in the United States: are the health consequences underestimated? | Nutrition Reviews | Oxford Academic (oup.com)

[7] IOM Report Fails To Detect Evidence to Support Dietary Sodium Guidelines | American Journal of Hypertension | Oxford Academic (oup.com)

[8] Extreme Sodium Reductions for the Entire Population: Zealotry or Evidence Based? | American Journal of Hypertension | Oxford Academic (oup.com)

[9] Molecular Hydrogen Institute

[10] Molecular hydrogen as a novel antioxidant: overview of the advantages of hydrogen for medical applications - PubMed (nih.gov)

[11] Frontiers | Hydrogen, a Novel Therapeutic Molecule, Regulates Oxidative Stress, Inflammation, and Apoptosis | Physiology (frontiersin.org)

[12] Mitochondrial Dysfunction and Disturbed Coherence: Gate to Cancer - PMC (nih.gov)

[13] Effect of Antioxidant Water on the Bioactivities of Cells - PMC (nih.gov)

[14] Urinary sodium and potassium excretion and risk of cardiovascular events - PubMed (nih.gov)

[15] High blood pressure: Sodium may not be the culprit (medicalnewstoday.com)

[16] Low Sodium Intakes are Not Associated with Lower Blood Pressure Levels among Framingham Offspring Study Adults - Moore - 2017 - The FASEB Journal - Wiley Online Library

[17] Great Britain nutrition and health claims (NHC) register - GOV.UK (www.gov.uk)

[18] Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence - PMC (nih.gov)

[20] Magnesium basics - PubMed (nih.gov)

[21] Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study - PubMed (nih.gov)

[22] Randomised, cross-over, placebo controlled trial of magnesium citrate in the treatment of chronic persistent leg cramps - PubMed (nih.gov)

[23] Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study - PubMed (nih.gov)

[24] Mineral Deficiencies: A Root Cause for Reduced Longevity in Mammals | IntechOpen

[25] Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up - PMC (nih.gov)

Optimal hydration and mineral intake bring many positive health outcomes, proven by hundreds of independent clinical studies.

Harvard School of Public Health highlights hydration benefits like regulating body temperature, lubricating joints, preventing infections, delivering nutrients, and maintaining organ function.

Studies link optimal mineral intake to more energy, protein building, DNA repair, muscle function, and balanced brain chemicals.

Here are some of these studies.

Benefits of Optimal Hydration

Energy Levels

Hydration is closely linked to maintaining optimal energy levels. This is due to its significant role in various physiological processes. Water is essential for the transport of nutrients and oxygen to cells, which is vital for energy production. Dehydration, even at a mild level, can impair this transport, leading to reduced energy production and feelings of fatigue.

Ganio et al., 01 February 2011

Proper hydration enhances mitochondrial function, boosting the body's energy production capabilities.

Armstrong et al., 08 April 2011

Adequate hydration is crucial for sustaining energy levels during both everyday activities and physical exercise.

Kavouras, S. A., 05 September 2002

Adequate blood volume and viscosity ensure efficient circulation, enhancing oxygen and nutrient delivery for energy production.

Carlo Agostoni et al , 08 April 2011

Water contributes to the maintenance of normal physical and cognitive functions, and the level of fatigue.

Boschmann et al., 10 December 2003

Increased water intake significantly boosts metabolic rate and energy levels, supporting weight management.

Thornton., 10 June 2016

Hydration enhances thermogenesis, generating body heat, thus boosting energy levels and improving metabolic health.

Mental Energy, Mood and Stress

Drink water and keep your mind and body healthy!

Masento et al., 30 Janary 2014

Good hydration boosts brain functions like memory and focus, highlighting water's key role in cognitive health.

Pross et al., 11 April 2014

Altering water intake affects mood: decreasing worsens mood, increasing boosts alertness and happiness.

DeAnn Liska et al., 01 January 2019

Adequate hydration supports cognition, mood, and reduces headaches, essential for general health and mental performance

Appearance: Skin and Weight Loss

Hydration also helps with weight loss and maintenance. It reduces fatigue, encouraging more physical activity. Drinking cold water boosts metabolism through thermogenesis, burning fat even at rest.

Sahmel et al., 7 August 2022

Hydration boosts skin health, enhancing appearance, improving skin thickness, density, maintaining essential functions.

Popkin et al., 01 August 2012

Hydration enhances weight loss and maintenance, energizes physical activity, and uniquely boosts fat burning even while at rest.

Maloh et al., 021 February 2023

Significant improvement in skin hydration and texture, enhancing overall skin health and enhanced well-being.

Benefits of Optimal Mineral Intake

Magnesium helps keep you focused and manages stress by leveling cortisol and regulating neurotransmitters.

By adding an abundance of these minerals into your water, we will effectively recreate the water our body is designed to run on, like that of our ancestors..

Cuciureanu, 2011

Magnesium helps keep you focused and manages stress by leveling cortisol and regulating neurotransmitters.

Tarleton et al, 27 June 2017

Magnesium significantly improves depressive and anxiety swiftly and with minimal side effects.